Mindful and Co Kids

Born out of the innate groundings that our mind, body and spirit are holistically intertwined, our mission is to inspire, strengthen, and foster happier, healthier more resilient young minds through mindfulness, with the bigger vision to change the staggering and alarming mental health statistics for young people. 

The world of psychology has always been a fascinating one for founder, Jacqueline Yeats. Throughout her years of study, she found herself spending countless hours researching the art of mindfulness, and the indisputable benefits it has over the mind, body and spirit.

With the light, however, comes the dark. And as a mother and qualified youth counsellor, the confronting truth about mental health and youth suicide statistics in Australia truly struck home. As a holistic wellness coach at Finding Your Peace, Jacqueline saw first-end the benefits that mindfulness provided to her clients. Grounded by the belief the principles of mindfulness and self-awareness can confront negative emotions before they take hold, Jacqueline began to introduce the concept of mindful living to her own children from a young age.